Transform Your Life with the TRAP Framework

Daily live coaching, yoga, and a supportive community to help you align your lifestyle, career, and mindset

What is the TRAP Framework?

The TRAP Framework is a holistic approach to personal growth and wellness, designed to help you:

    • Transform your mindset and habits.

    • Build emotional and mental resilience.

    • Align your lifestyle with your values and goals.

Discover and live your purpose.
With 20 years of experience as a yoga teacher and massage therapist, I’ve helped thousands of clients achieve balance and clarity. Now, I’m bringing this proven framework to you through live coaching and a vibrant online community.

What’s Included in Your Membership?

Daily live coaching sessions (Mon-Fri at 7:15 AM).

  • Access to a private, supportive community.

  • Pre-recorded yoga classes for all levels.

  • Exclusive live virtual yoga classes (coming soon).

  • Professional collaboration space for yoga teachers, trainers, and bodyworkers.

  • Monthly workshops on mindset, career, and wellness strategies.

Meet Jamel Randall

With 20 years of experience as a yoga teacher and massage therapist, I’ve worked with thousands of clients to help them find balance, clarity, and purpose. My journey as a caregiver for my father, and later my disabled sister, taught me the importance of self-care and resilience.
I created the TRAP Framework to share the lessons I’ve learned and to help others transform their lives. This platform is a space for growth, connection, and empowerment

  • Jamel’s coaching has completely transformed my mindset. I feel more aligned and purposeful than ever before

    Cath

  • The TRAP Framework helped me find balance in my life. The community is so supportive!

    SAM

  • As a yoga teacher, I’ve learned so much from the collaboration sessions. This platform is a game-changer.

    Cas

Listen to the TRAP Framework Podcast

Dive deeper into the TRAP Framework with weekly episodes featuring expert interviews, actionable strategies, and inspiring stories. Available on Spotify, Apple Podcasts, and Patreon for exclusive content 

Yoga On-Demand

Access a library of pre-recorded yoga classes designed for all levels. Whether you’re looking to relax, build strength, or find balance, there’s a class for you.

A Space for Wellness Professionals

Join a private space where yoga teachers, trainers, and bodyworkers can share insights, strategies, and support. Collaborate, grow, and learn from others in the field of wellness.

Ready to Transform Your Life?

Join the TRAP Framework community and start your journey to a healthier, more mindful lifestyle today

Quick Links:

  • About

    • Membership Tiers

    • Podcast

    • Yoga Classes

    • Contact

  • Contact Information:

    • Email: bookings@jamelrandall.com

    • Phone: 3139808727

  • Copyright Notice:

    • © 2025 TRAP Framework. All Rights Reserved.