WELCOME TO THE T.R.A.P. 200 HOUR YOGA TEACHER TRAINING
Transformative outcomes of your journey of self-discovery includes:
Physical and mental strength through a committed yoga and meditation practice
Rooted in mindfulness, learning yogic philosophy,breathwork,poses and more
Access to online forum for connection with fellow students and experienced teachers
Personal growth and self-development
Impacting the lives of others by sharing your story
Creating and crafting yoga flows.
Embracing vulnerability to speak with strength
Journaling your highs and lows creating empathy to liberate unsuspecting students
Joining a life-changing adventure and discovering the power of yoga to free oneself and others.
-
-
-
4/1/25 Live Lecture Recording
Here’s the recording of the live lecture from 4/1/25. Topics covered include the history, bandhas, and drishti, along with some technical guidance on using YouTube.
Here’s the recording of the live lecture from 4/1/25. Topics covered include the history, bandhas, and drishti, along with some technical guidance on using YouTube.
-
Live Recording 4/4/25 (Weeds)
We reflect on the key takeaways from week one and provide a detailed preview of what’s ahead in week two.
We reflect on the key takeaways from week one and provide a detailed preview of what’s ahead in week two.
-
-
Standing poses video overview.
If you're uncertain about any of the standing postures, be sure to watch this video for guidance.
If you're uncertain about any of the standing postures, be sure to watch this video for guidance.
-
Live Recording 4/8/25 Meditation and Metta
Explore our discussion on mindful meditation and metta meditation. Watch the recording here.
Explore our discussion on mindful meditation and metta meditation. Watch the recording here.
-
-
Live Lecture Call 4/15/25 Week overview
Happy Week 3! Here's the overview and link to this week's live lecture call.
Happy Week 3! Here's the overview and link to this week's live lecture call.
-
Live Lecture 4/16/25 eight limbs
-
Lecture: The Moon - Your Highest Aim
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
-
-
Week 4 YTT
Welcome to week 4! You're making great progress, and this week is all about building on what you've learned so far. Let’s dive in and make it a productive and successful week!
Welcome to week 4! You're making great progress, and this week is all about building on what you've learned so far. Let’s dive in and make it a productive and successful week!
-
Check out this review of the eight primary joints.
-
Watch the live recording from April 23, 2025, now.
-
-
-
-
-
Flow Basics
This session is intended for you to gain an greater understanding of the first 3 doorways.
This session is intended for you to gain an greater understanding of the first 3 doorways.
-
Watch the live recording from 5/5/25 on sacred space.
-
Live Recording 5/6/25 Sacred Space Discussion
We explore the concept of teaching sacred space and the integration of music to enhance the experience.
We explore the concept of teaching sacred space and the integration of music to enhance the experience.
-
Read Chapter 6 Power of Now.
Read Chapter 6 of The Power of Now and reflect on how its teachings can help you create and teach the concept of sacred space in your yoga class.
Read Chapter 6 of The Power of Now and reflect on how its teachings can help you create and teach the concept of sacred space in your yoga class.
-
Live Recording 5/7/25 Power of now discussion
In this discussion, we delve into the impactful insights of Chapter 6.
In this discussion, we delve into the impactful insights of Chapter 6.
-
-
-
-
-
-
-
-
-
-
-
-
-
Jamel Randall Owner Of The Trap Yoga and Massage Studio,Author,Massage Therapist and 500 EYT.
“We all have an authentic story that can be shared through the vessel of yoga. We are not just calling out poses for a good stretch. We want to teach students to feel the sensations of a pose in a way that changes their life forever."
Jamel Randall
After years of massage and Thai bodywork, I embarked on a journey to unlock the benefits of yoga. Realizing that many in my communities weren't welcomed into this wonderful world, I sought out to make it easier by introducing Trap Yoga classes filled with music, dance and fun! The Trap Method was born (Trust.Reveal.Accept.Practice.)- allowing people from all walks of life closer access to their true selves for a more liberated lifestyle beyond any boundaries. Nowadays, thousands have embraced this philosophy around the country and hundreds train under me to become certified teachers themselves: ultimately learning how to be open-minded through uncomfortable transitions towards fulfilling freedom.
